Marker Board: I created sections for “Use Up”, “Leftovers” and our meals for the week (mine was from the Dollar Tree!). Since the boxes are by day, you can keep track of what groceries are needed for each meal. Then you can plan out your grocery shopping. Fill in the Worksheet: Roughly fill in your grocery inventory and a set of meals that you know you can stick to (it doesn’t have to be perfect, you can revise it as you go!!).ģ. This smart meal planner template helps you use up what you already have on hand in your kitchen so it doesnt go to waste. This worksheet is a couple of years old now, see links to our most common recipes below.Ģ. > Blank PDF Meal Planning Worksheet (unfortunately, this is not a version that can be edited)Īnd for those interested in my filled-in sheet, you can see that here: Grocery Inventory: I’m including links to the spreadsheet that I use, but of course you can make your own! This system is EASY, but you’ll need to spend a few extra minutes on the front end setting everything up. Stick with it: This system is designed for busy people. Thai Sweet Potatoes with Peanut Drizzle (35 minutes) Make again 1 or 2 favorite dinner ideas from Week 1 or 2. Baked Shrimp with Tomatoes and Feta (30 minutes) + leftover rice or quinoa, couscous from Week 1, or bread. Waste LESS: With these simple ideas, you can virtually eliminate wasted food.Ĥ. Chickpea Curry with Rice (20 minutes) + rice or quinoa. Learn how to get just what you need and keep less on hand.ģ. Maintain a smaller inventory: Having cupboards stuffed with food is STRESSFUL. Easy: Meal plan AND compile your grocery list in 5 minutes per week.Ģ. Meal planning doesn’t have to be difficult! This simple meal planning system is created to solve these common problems with groceries and cooking:ġ.
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